How do we avoid this? How can we avoid being that hungry, craving, cranky, and in a need of a fast fix person who has lost all control for healthy determination? Well, it is much simpler than you'd think. The real fast food, before corporations built these multi-million dollar unhealthy options for us, was good old-fashioned fruits and veggies.
Imagine that! Fruits and veggies should always be the number one option, and they are sold everywhere we turn as well, although they don't usually have a drive thru. So, if it is about convenience then we need to prepare ahead of time. If we pack snacks and quick foods to go in our purse or brief case then we will always have a fast food option that aligns with having a healthy determination.
I suggest packing apples, bananas, oranges, and even some healthy
homemade trail mix! Trail mix is my favorite go-to snack when I'm on the go. I put some nuts, raisins, and dried fruit like cranberries in a little Ziploc bag or plastic Tupperware container. It is always there and it doesn't fail me. It also quick to prepare and if I make a bunch of it I can take little
servings for a couple days so it lasts.
The best way to avoid fast food joints while on the go is to always make sure you have a fast food option in your purse.
Until next Weight Loss Wednesday with Jen have an amazing hump-day!
P.s. I have been working on some amazing things for you to get you ready for the upcoming holiday season, think of dropping that unwanted weight, brightening and balancing your mood, and increasing your energy!! Be on the look out and make sure that you are signed up for our newsletter as well as follow us on social media!
Blessings in Health and Happiness!