Imagine every day as an opportunity to let go of what is no longer serving you and soar at the highest vibration.
Set your intentions high and become who you truly want to be. Keep reading and learn how to follow through and create what you truly want.
Imagine every day an opportunity to let go of what is no longer serving you and soar at the highest vibration. Set your intentions high and become who you really want to be.
If you want to eat healthy today, do it. If you want to exercise today, then do it. Too often we say we will accomplish our goals tomorrow but what if we stopped saying tomorrow ad said yes to today.
Let go of what is not serving you.
Get a journal and write down what you want for 2017. Then I want you to create a vision board.
What is a Vision Board?
A vision board, also referred to as a treasure map, is a simple and fun way for you to capture all the dreams you have for yourself and your life and turn them into a reality.
A vision board is made from pictures cut from magazines, printed images from the Internet, and/or photographs from your own life that inspire you to be the best version of yourself. Any image that moves and inspires you toward your goal belongs on your vision board. You will gather these visuals and display them together. Your vision board will be your personal reminder that YOU create the blueprint for your life, and you do it daily.
To begin your vision board:
1. Get clear on your desires; write them out, journal them. I love looking back on my journals and seeing what I've manifested in my life!
2. Get clear on what truly inspires you
To create your vision board:
See the example of one of the vision boards I've created in the photo above.
Get a large poster board, corkboard or wall space. Use pushpins, tape and/or glue to display all your images together. Now you have one positive expression of your thoughts, goals, inspirations, ideas, and ideals.
JL 30 Day Shred Approved Chia Pudding
JL 30 DAY SHRED approved CHIA SEED PUDDING
1 cup non-dairy milk
1⁄3 cup chia seeds
2 tablespoons raw honey or 5 drops stevia (optional)
(Makes 1-2 Servings)
1⁄2 teaspoon vanilla (powder or alcohol free vanilla)
Dash of cinnamon
Dash of ground ginger
Warm your milk. In a small saucepan, add your non-dairy milk over a medium-low flame. Add 1⁄2 teaspoon vanilla, 2 tablespoons of raw honey or 5 drops stevia, to the saucepan. Warm the milk for 2 to 3 minutes. Make it is as hot as you can stand it without boiling.When the milk is warm, add the milk to your bowl of chia seeds. Stir continuously for about 2 minutes while the chia seeds absorb the milk. Allow the mixture to sit for 2 to 3 minutes. Top with cinnamon, and ground ginger, you can even add in season berries of your liking!
Like this recipe, want 3 days worth of weight loss supporting recipes? Go download my free guide: 3 Days to Ditch The Belly Bloat, CLICK HERE.
Welcome to the year 2017, a year of setting intensions to live an empowered life and manifesting greatness.
THE year to become more of who you really are.